The Brentwood Diet is simple to understand and relatively easy to follow. It can be printed one one double-sided piece of paper (see the PDF attachments at the bottom-left of this page for the two sides).
Please see this page on the Wayback Machine archive for my previous experience with the Brentwood diet a few years ago, including photos and my in-depth thoughts:
If this page has not answered all your questions about the Brentwood Diet, or if you would like to share your own experiences on the diet with me, or have anything else to say, please feel free to contact me here.
Eric David: Bio >